This is a video to assist players, coaches and umpires with the understanding and implementation of the new rules regarding free hits.
http://www.usafieldhockey.us/New_Rules_USAFH/New_Rules.html
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We would like to see our players improve their game skils and fitness so we can compete in tournaments and win. Saturday and Tuesday practices are available for aspiring players to practice and improve in a friendly environment.
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